Peace, tranquility, and also serenity is a must in order to heal and change. Life gets hectic. Things get thrown at you from every angle. Instead of letting all those things get to you, stopping, taking a deep breath, and dealing things in a calm manner is the way to go.

Yeah, I know. But why make things more stressful on yourself? I’d rather deal with things in a civilized, calm manner, than just adding fuel to the fire. And yes, I was totally guilty. Another thing I needed to work on. And most of you do too.

So let’s train ourselves to take a deep breath from time to time, and let a tranquil, calm state of mind make all of those hard situations more peaceful. Because that’s what we want, right?

“In struggling against anguish one never produces serenity; the struggle against anguish only produces new forms of anguish”. – Simone Weil

Now Playing: “The Arms Of Sorrow” by Killswitch Engage